John Wiley and Sons Ltd (9780470009796) - Dimensions: 154 x 228 x 15mm | 400g - Edition statement: 1. Auflage - Format: Paperback | 288 pages - Publication date: 22 Dec 2006 - John Wiley & Sons Ltd - Chichester, United Kingdom
A practical guide that blends cognitive‑behavioral techniques with mindfulness exercises to help you identify triggers, challenge anxious thoughts, and build resilience through structured activities and reflective prompts.