Explore how breath, posture and awareness shape health in “Hara: The Vital Center of Man,” a guide that blends ancient wisdom with modern science to help readers cultivate balance, vitality, and inner peace through mindful practice.
(9781623170981) - Height: 206 mm - Spine width: 18 mm - Width: 140 mm - North Atlantic Books - ISBN: 9781623170981 - Languages: English - Weight: 332 g