Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it s not something you can simply snap yourself out of.
(9781462527632) - Dimensions: 152 x 229 x 22.86mm | 366g - Format: Paperback | 276 pages - Publication date: 03 Feb 2017 - Height: 231 mm - Spine width: 23 mm - Width: 151 mm - The Guilford Press - New York, United States
This book offers a comprehensive understanding of how trauma affects the body and brain, providing practical strategies to help heal from traumatic experiences. Learn how to transform your life with this groundbreaking work.