Discover gentle facial reflexology techniques that balance energy, reduce tension and promote radiant skin. This manual guides you through self‑massage rituals, breathing exercises, and mindful skincare routines for holistic well‑being.
Explore ancient Inca wisdom through the four elemental winds, guiding healing practices, meditation techniques, and personal transformation in a concise, accessible guide that invites daily reflection.
(9780393343120 / Illustrated) - Dimensions: 178 x 236 x 15mm | 340g - Reissue - New York, United States - WW Norton & Co - Format: 208 pages - ISBN: 9780393343120 - Languages: English | Yoga practice, Yoga poses & Yoga for Back Pain
(9781556437915 / 9781556437915) - Dimensions: 204 x 254 x 19mm | 830g - Original - North Atlantic Books,U.S. - Format: 260 pages - ISBN: 9781556437915 - Languages: English - Publication place: Berkeley, CA, United States