Explore practical strategies to confront anxiety and panic with guided exercises, real‑world scenarios, and evidence‑based techniques that empower you to regain control and build lasting resilience.
Da Capo Lifelong Books (9780738215679 / 9780738215679) - Alan Downs - Paperback - INGRAM PUBLISHER SERVICES US - Number of pages: 272 - Year published: 2012-06-01
KLO80 (9781633692725) - Height: 230 mm - Spine width: 21 mm - Width: 128 mm - Harvard Business Review Press - ISBN: 9781633692725 - Number of pages: 240 - Languages: English - Weight: 292 g
(9781633693425) - Height: 166 mm - Spine width: 28 mm - Width: 243 mm - Harvard Business Review Press - ISBN: 9781633693425 - Number of pages: 256 - Languages: English - Weight: 468 g
(9780143036227 / 9780143036227) - New Edition - Penguin Books - Penguin Publishing Group - Height: 197 mm - Spine width: 15 mm - Width: 129 mm - ISBN: 9780143036227 - Number of pages: 336 - Languages: English
(9781101982945) - Height: 204 mm - Spine width: 23 mm - Width: 135 mm - Avery - Penguin Publishing Group - ISBN: 9781101982945 - Number of pages: 352 - Languages: English - Weight: 322 g
(9781524760755) - First edition - Crown Archetype - Height: 166 mm - Spine width: 34 mm - Width: 246 mm - ISBN: 9781524760755 - Number of pages: 286 - Languages: English - Weight: 528 g | Let Your Mind & Distance running
(9780465093656 / 9780465093656) - Third edition - Basic Books - Little, Brown - Height: 142 mm - Spine width: 30 mm - Width: 210 mm - ISBN: 9780465093656 - Number of pages: 361 - Languages: English - Weight: 348 g