Discover how to reclaim your confidence and set healthy boundaries with “Pleasing People: How Not to Be an Approval Junkie.” Learn practical strategies, real‑life examples, and mindful habits that empower you to value yourself over others’ expectations.
(9780990686446) - Dimensions: 140 x 216 x 14mm | 304g - Format: 236 pages - ISBN: 9780990686446 - Languages: English - Mesa Press | Dating and Marriage
Discover a holistic roadmap to vitality with Suzanne Somers’ Breakthrough, where science meets intuition in eight transformative steps that empower you to reset habits, boost energy, and cultivate lasting wellness.
Discover how to reclaim confidence in every sphere of life with this empowering guide that blends practical strategies, inspiring stories, and mindful practices for women seeking courage and clarity.
Explore how statistical reasoning can form a rigorous, logical framework for real‑world decision making, blending theory with practical examples to strengthen analytical arguments.
(9781462515769) - Country of publication: UNITED STATES - Dimensions: (H) 258mm, (W) 189mm, (D) 27mm - Guilford Publications - Taylor & Francis Ltd - Out of stock at the publisher - ISBN: 9781462515769
A practical guide that blends cognitive‑behavioral techniques with mindfulness exercises to help you identify triggers, challenge anxious thoughts, and build resilience through structured activities and reflective prompts.