(9780764525476 / 9780764525476) - Rastelli, Linda G. - United States - Paperback - John Wiley & Sons Inc - Book language: English - Dimensions: 24 cm xviii, 365 p. : ill. - Published: 01/09/2006
Discover how gentle movement and breath unite in “The Healing Promise of Qi,” guiding readers through Qigong and Tai Chi practices that restore balance, boost vitality, and cultivate mindful resilience for everyday life.
Discover a science‑backed routine that blends gentle stretches, targeted core work and balanced nutrition to ease pelvic discomfort, reduce incontinence, calm IBS symptoms, and restore daily confidence without surgery.
A candid memoir that traces Xaviera Hollander’s journey from a small‑town girl to a groundbreaking sex worker, revealing her sharp wit, cultural insights and the surprising humanity behind the headlines.
Discover how Bikram Choudhury’s pioneering hot yoga philosophy blends ancient practice with modern wellness, guiding readers toward deeper self‑awareness, vitality, and lasting inner balance.
Explore how Bach flower remedies can be applied directly to the skin with this guide, featuring detailed body maps, dosage charts, and practical tips for integrating topical treatments into daily self‑care routines.
Explore Wing Chun fundamentals through clear diagrams and concise explanations, covering stance, footwork, chain punches, and energy flow to build a solid base for advanced practice.