(9780764525476 / 9780764525476) - Rastelli, Linda G. - United States - Paperback - John Wiley & Sons Inc - Book language: English - Dimensions: 24 cm xviii, 365 p. : ill. - Published: 01/09/2006
Discover a science‑backed routine that blends gentle stretches, targeted core work and balanced nutrition to ease pelvic discomfort, reduce incontinence, calm IBS symptoms, and restore daily confidence without surgery.