Brand: Princeton University Press (9780691142050) - Dimensions: 152 x 235 x 20.32mm | 340g - Format: Paperback | 240 pages - Publication date: 16 Oct 2011 - ISBN: 9780691142050 - Languages: English - New Jersey, United States
A practical guide that blends cognitive‑behavioral techniques with mindfulness exercises to help you identify triggers, challenge anxious thoughts, and build resilience through structured activities and reflective prompts.
Explore how perception, cognition and emotion shape every journey. This book dissects driver behavior, risk assessment, decision making, and the hidden psychological forces behind road safety and performance.
Jessica Kingsley Publishers (9781843101154) - Dimensions: 235 x 157 x 13 mm - ISBN: 9781843101154 - Number of pages: 232 - Jessica Kingsley Publishers - Weight: 364 g | Intimate relationships & Relationships that are often