(9780199931392 / 9780199931392) - Dimensions: 163 x 240 x 29mm | 670g - Format: 348 pages - ISBN: 9780199931392 - Languages: English - New York, United States - Oxford University Press Inc
A practical guide that blends cognitive‑behavioral techniques with mindfulness exercises to help you identify triggers, challenge anxious thoughts, and build resilience through structured activities and reflective prompts.