(9780199931392 / 9780199931392) - Dimensions: 163 x 240 x 29mm | 670g - Format: 348 pages - ISBN: 9780199931392 - Languages: English - New York, United States - Oxford University Press Inc
(9780990686446) - Dimensions: 140 x 216 x 14mm | 304g - Format: 236 pages - ISBN: 9780990686446 - Languages: English - Mesa Press | Dating and Marriage
A practical guide that blends cognitive‑behavioral techniques with mindfulness exercises to help you identify triggers, challenge anxious thoughts, and build resilience through structured activities and reflective prompts.