Discover practical mindfulness tools that ease stress, improve focus, and foster compassion in daily life, guided by clear exercises and insightful explanations for lasting calm.
Taylor Francis Group (9781560323396 / 43171-572978) - Dimensions: 229 x 152 x 20 mm - ISBN: 9781560323396 - Number of pages: 384 - Taylor & Francis Inc - Weight: 544 g