A practical guide that blends cognitive‑behavioral techniques with mindfulness exercises to help you identify triggers, challenge anxious thoughts, and build resilience through structured activities and reflective prompts.
Explore how clinicians can integrate personal recovery principles into therapeutic practice, blending evidence‑based strategies with compassionate care to support patients’ journeys toward meaningful mental health and resilience.
A practical guide that equips children and teens with simple, evidence‑based techniques to challenge obsessive thoughts, while giving parents clear strategies to support resilience and confidence.
Jessica Kingsley Publishers (9781843101154) - Dimensions: 235 x 157 x 13 mm - ISBN: 9781843101154 - Number of pages: 232 - Jessica Kingsley Publishers - Weight: 364 g | Intimate relationships & Relationships that are often