(9780091906603) - Height: 206 mm - Spine width: 10 mm - Width: 127 mm - Vermilion - Ebury Publishing - ISBN: 9780091906603 - Number of pages: 136 - Languages: English - Weight: 106 g | Packaging No quibbles
(9780764525476 / 9780764525476) - Rastelli, Linda G. - United States - Paperback - John Wiley & Sons Inc - Book language: English - Dimensions: 24 cm xviii, 365 p. : ill. - Published: 01/09/2006
Discover how gentle movement and breath unite in “The Healing Promise of Qi,” guiding readers through Qigong and Tai Chi practices that restore balance, boost vitality, and cultivate mindful resilience for everyday life.
Discover a science‑backed routine that blends gentle stretches, targeted core work and balanced nutrition to ease pelvic discomfort, reduce incontinence, calm IBS symptoms, and restore daily confidence without surgery.