(9781462540105) - Dimensions: 152 x 229 x 22.86mm | 410g - Format: Paperback | 284 pages - Publication date: 18 Jun 2019 - ISBN: 9781462540105 - Languages: English - New York, United States - Guilford Publications
Brand: Princeton University Press (9780691142050) - Dimensions: 152 x 235 x 20.32mm | 340g - Format: Paperback | 240 pages - Publication date: 16 Oct 2011 - ISBN: 9780691142050 - Languages: English - New Jersey, United States
ISBN13: 9780801854408Condition: New Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Tracking provided on most orders. Buy with Confidence! Millions of books sold!
A practical guide that blends cognitive‑behavioral techniques with mindfulness exercises to help you identify triggers, challenge anxious thoughts, and build resilience through structured activities and reflective prompts.