Wadsworth Publishing (9781305580220 / 25089981) - Dimensions: 284 x 236 x 36 mm - Edition: 10th edition - ISBN: 9781305580220 - Number of pages: 752 - Cengage Learning, Inc - Weight: 2035 g | Cultural psychology & Field of social psychology
A practical guide that blends cognitive‑behavioral techniques with mindfulness exercises to help you identify triggers, challenge anxious thoughts, and build resilience through structured activities and reflective prompts.