(9780807000007 / 9780807000007) - Dimensions: 178 x 255 x 19mm | 662g - Large type / large print - Large type / large print edition - United States - Beacon Press - Format: Paperback | 299 pages - Publication date: 18 Feb 2014
Explore practical strategies to confront anxiety and panic with guided exercises, real‑world scenarios, and evidence‑based techniques that empower you to regain control and build lasting resilience.