A versatile metal speed punching bag in multiple colors and sizes, featuring a durable steel shell with a rubberized outer layer for impact absorption, adjustable hanging hooks, and a compact design that fits any training space.

Ideal for kids Trains technology, endurance and speed Improves, strikes, throws, kicks and handles Easy to move and tidy away

A grappling dummy - but with added functional.Realistic practice flipping and almost any technology without a partner,The legs and arms are soft and flexible structure.Recommended for: BJJ/MMA/Judo/Wrestling Grappling