(9780226213170 / 19 colour plates, 50 halftones, 1 line d) - Paperback edition - The University of Chicago Press - UNIVERSITY OF CHICAGO PRESS - Height: 253 mm - Spine width: 21 mm - Width: 177 mm - ISBN: 9780226213170
Discover practical mindfulness tools that ease stress, improve focus, and foster compassion in daily life, guided by clear exercises and insightful explanations for lasting calm.