Discover a tailored Pilates program that builds core strength, enhances flexibility, and boosts athletic performance for men, featuring progressive routines, injury prevention tips, and nutrition guidance to support lasting fitness gains.
(9780802412843 / 067012) - Height: 180 mm - Spine width: 19 mm - Width: 215 mm - Northfield Publishing - Moody Publishers - ISBN: 9780802412843 - Number of pages: 303 - Price: 15.99 - Languages: English | Love Languages
John Wiley & Sons Inc (9781119293521 / 25231929) - Dimensions: 193 x 233 x 22mm | 770g - Second edition - For Dummies - New York, United States - Wiley - Edition statement: 2nd Edition - Format: Paperback | 408 pages
Elsevier - Health Sciences Division (9781455743773 / 44510903) - Third edition - Elsevier - Elsevier Health Sciences - Height: 285 mm - Spine width: 10 mm - Width: 220 mm - ISBN: 9781455743773 - Number of pages: 1312