Dive into detailed muscle mapping and stroke mechanics with vivid illustrations, practical drills, and biomechanical insights that boost power, speed, and endurance for swimmers of all levels.
(9780071395977 / 2435392) - Dimensions: 183 x 178 x 16 mm - ISBN: 9780071395977 - Number of pages: 240 - McGraw-Hill Education - Europe - Weight: 186 g | Mind Gym, Build mental, Gary Mack, Exercises Mack
(9781784700065) - Height: 190 mm - Spine width: 24 mm - Width: 120 mm - Vintage Classics - Random House - ISBN: 9781784700065 - Number of pages: 352 - Languages: English - Weight: 246 g
Dive into essential safety protocols with this comprehensive guide, blending practical checklists, emergency response strategies, and real‑world case studies to protect divers of all levels.
Discover a new swimming mindset with Total Immersion, where balance, body alignment, and efficient breathing replace brute force, turning every stroke into effortless power and faster progress.
(9780099282556) - Alex Clark Introduces Shelf Help - Vintage Books - London, United Kingdom - Random House - Dimensions: 198 x 129 x 26 mm - Format: Paperback | 352 pages - Height: 198 mm - Spine width: 26 mm | Beautifully written