Discover a science‑backed routine that blends gentle stretches, targeted core work and balanced nutrition to ease pelvic discomfort, reduce incontinence, calm IBS symptoms, and restore daily confidence without surgery.
Discover how to build strength and confidence with science‑backed workouts tailored for women, blending high‑intensity training, nutrition guidance, and mindset shifts for lasting empowerment.
Soft, comforting meals crafted for those who struggle to chew or swallow, this cookbook offers flavorful, easy‑to‑prepare dishes that soothe dry mouth and keep nutrition on track.
(9780452268180 / 9780452268180) - Height: 202 mm - Spine width: 15 mm - Width: 136 mm - Plume - Penguin Publishing Group - ISBN: 9780452268180 - Number of pages: 224 - Languages: English - Weight: 190 g
A candid memoir that follows Jenni Schaefer’s journey from restrictive eating to reclaiming her life, offering practical tools, heartfelt stories, and hope for anyone seeking freedom from an eating disorder.
(9781401950262) - Height: 229 mm - Spine width: 19 mm - Width: 154 mm - Hay House - ISBN: 9781401950262 - Number of pages: 288 - Languages: English - Publication date: 02 Jan 2018 - Weight: 1 g
(9780994602305) - Country of publication: UNITED STATES - Dimensions: 127 x 203 x 12mm | 231g - Format: 208 pages - Mod by Dom - Print on demand - General/trade - ISBN: 9780994602305 - Page count: 208 | Happier Hour
(9781936608645 / 9781936608645) - Dimensions: 214 x 274 x 22mm | 1,139.99g - Format: 320 pages - Victory Belt Publishing - Auberry, United States - SIMON & SCHUSTER - ISBN: 9781936608645 - Languages: English
Deva Curl (9780761156789 / WW-FC9B-E6QX) - Massey, Lorraine - Paperback - Workman - New York, United States - Workman Publishing Company - In Print - Country of publication: UNITED STATES - Dimensions: 177.8 x 213.36 x 15.24mm | 453.59g
Scribner Book Company (9781451666953) - Dimensions: 152 x 229 x 30mm | 467g - Reprint - New York, United States - SIMON & SCHUSTER - Format: Paperback | 480 pages - Publication date: 11 Mar 2014 - ISBN: 9781451666953 | Hormone Cure
Discover transformative yoga sequences tailored for women's unique needs, promoting physical, emotional, and spiritual wellbeing in this empowering guide.