Unlock your climbing potential with a science‑backed roadmap that blends biomechanics, nutrition, and mental training into actionable drills for every skill level, guiding you from fundamentals to elite performance.
(9781682681367) - Height: 184 mm - Spine width: 28 mm - Width: 235 mm - The Countryman Press - Countryman Press - ISBN: 9781682681367 - Number of pages: 303 - Languages: English - Weight: 832 g | Rural weekend
Chelsea Green Publishing Company (9781603583282) - Dimensions: 203 x 254 x 25.65mm | 1,229.24g - Format: Hardback | 416 pages - Publication date: 05 Nov 2013 - ISBN: 9781603583282 - Languages: English