Unlock your climbing potential with a science‑backed roadmap that blends biomechanics, nutrition, and mental training into actionable drills for every skill level, guiding you from fundamentals to elite performance.
(9781682681367) - Height: 184 mm - Spine width: 28 mm - Width: 235 mm - The Countryman Press - Countryman Press - ISBN: 9781682681367 - Number of pages: 303 - Languages: English - Weight: 832 g | Rural weekend