Unlock your climbing potential with a science‑backed roadmap that blends biomechanics, nutrition, and mental training into actionable drills for every skill level, guiding you from fundamentals to elite performance.
(9781682681367) - Height: 184 mm - Spine width: 28 mm - Width: 235 mm - The Countryman Press - Countryman Press - ISBN: 9781682681367 - Number of pages: 303 - Languages: English - Weight: 832 g | Rural weekend
Explore Scotland’s heart with this guide, offering forty scenic routes around Loch Lomond and the Trossachs. Each walk blends gentle paths, rugged hills, historic sites, and breathtaking loch views for hikers of all levels.