Discover how to build strength and confidence with science‑backed workouts tailored for women, blending high‑intensity training, nutrition guidance, and mindset shifts for lasting empowerment.
(9781492548294 / 30337583) - Second edition - Human Kinetics - Height: 177 mm - Spine width: 13 mm - Width: 253 mm - ISBN: 9781492548294 - Number of pages: 191 - Languages: English - Publication date: 15 Jun 2018
(9780071395977 / 2435392) - Dimensions: 183 x 178 x 16 mm - ISBN: 9780071395977 - Number of pages: 240 - McGraw-Hill Education - Europe - Weight: 186 g | Mind Gym, Build mental, Gary Mack, Exercises Mack
(9781934030998 / 9781934030998) - Dimensions: 155 x 228 x 18mm | 454g - New edition - Second Edition, New edition - Boulder, United States - VELOPRESS - Format: Paperback | 296 pages - Publication date: 20 Dec | Lose Weight
(9780307952202 / 20524700012) - Dimensions: 203 x 133 x 21 mm - Revised and Updated - Harmony - New York, United States - Potter/Ten Speed/Harmony/Rodale - Format: Paperback | 288 pages - Pages: 400 pages | Rich Roll & Regimen to undreamed-of heights