(9781465469977) - First American edition - Alpha - DK - Height: 230 mm - Spine width: 14 mm - Width: 195 mm - ISBN: 9781465469977 - Number of pages: 159 - Languages: English - Weight: 600 g
Discover how to build strength and confidence with science‑backed workouts tailored for women, blending high‑intensity training, nutrition guidance, and mindset shifts for lasting empowerment.
(9781934030998 / 9781934030998) - Dimensions: 155 x 228 x 18mm | 454g - New edition - Second Edition, New edition - Boulder, United States - VELOPRESS - Format: Paperback | 296 pages - Publication date: 20 Dec | Lose Weight
Chelsea Green Publishing Company (9781603588096) | Science of Athletic Performance, Deep Science, Personalized deep nutrition, Training techniques, Science of recovery