Dive into detailed muscle mapping and stroke mechanics with vivid illustrations, practical drills, and biomechanical insights that boost power, speed, and endurance for swimmers of all levels.
Explore New York’s iconic streets in a vivid, first‑person narrative that blends historical detail with personal triumph, capturing the city’s energy and the runner’s relentless spirit.
The Lyons Press (9781493017829 / 23069258) - Third edition - The Lyons Press - Lyons Press - Height: 230 mm - Spine width: 22 mm - Width: 152 mm - ISBN: 9781493017829 - Number of pages: 288 - Languages: English