(9780553377842) - Dimensions: 181 x 230 x 16mm | 390g - Format: 208 pages - Height: 235 mm - Spine width: 15 mm - Width: 184 mm - Bantam Doubleday Dell Publishing Group - New York, United States - Bantam Doubleday Dell Publishing Group Inc
Discover gentle facial reflexology techniques that balance energy, reduce tension and promote radiant skin. This manual guides you through self‑massage rituals, breathing exercises, and mindful skincare routines for holistic well‑being.
(9781556437915 / 9781556437915) - Dimensions: 204 x 254 x 19mm | 830g - Original - North Atlantic Books,U.S. - Format: 260 pages - ISBN: 9781556437915 - Languages: English - Publication place: Berkeley, CA, United States
New Harbinger Publications (9781608824946 / illustrations) - Third edition - New Harbinger Publications - Little, Brown - Height: 276 mm - Spine width: 21 mm - Width: 218 mm - ISBN: 9781608824946 - Number of pages: 359
Explore deep tissue massage with vivid illustrations and step‑by‑step guidance, covering pressure control, muscle trigger points, and safe techniques for both practitioners and self‑care enthusiasts.
SIMON SCHUSTER (9780684857213 / 3161529) - Author: Schwarzenegger, Arnold Dobbins, Bill - Softcover - Paperback - Simon and Schuster - Language: English - Number of pages: 832 - Pages: 800 - Year published: 1999-11-05
Discover precise trigger point techniques that blend anatomy with hands‑on insight, empowering practitioners to relieve myofascial pain through informed touch and targeted muscle release.