Discover a science‑backed routine that blends gentle stretches, targeted core work and balanced nutrition to ease pelvic discomfort, reduce incontinence, calm IBS symptoms, and restore daily confidence without surgery.
(9781635652185) - Height: 197 mm - Spine width: 17 mm - Width: 130 mm - Rodale Press - Potter/Ten Speed/Harmony/Rodale - ISBN: 9781635652185 - Number of pages: 224 - Languages: English - Weight: 352 g
(9780062433671) - Height: 202 mm - Spine width: 20 mm - Width: 134 mm - Harper Wave - ISBN: 9780062433671 - Number of pages: 352 - Languages: English - Weight: 252 g
(9781628603132) - Height: 203 mm - Spine width: 20 mm - Width: 205 mm - Victory Belt - ISBN: 9781628603132 - Number of pages: 384 - Languages: English - Weight: 972 g