Navigate the complexities of supporting a loved one with suicidal thoughts. Stacey Freedenthal offers compassionate guidance for family, friends, and partners on what to say and do in her insightful book from the New Harbinger Loving Someone Series.
Discover how to heal emotional wounds from a troubled childhood, find inner peace and rebuild your life with this insightful guide for adult children of dysfunctional families.
(9781572248380) - Height: 229 mm - Spine width: 10 mm - Width: 154 mm - New Harbinger Publications - ISBN: 9781572248380 - Number of pages: 158 - Languages: English - Weight: 236 g
A practical guide that blends cognitive‑behavioral techniques with mindfulness exercises to help you identify triggers, challenge anxious thoughts, and build resilience through structured activities and reflective prompts.
Discover daily strategies for managing bipolar disorder, blending practical routines, mood tracking tips, and self‑care rituals to help you maintain stability and reclaim control over each day.
(9781572249547 / Illustrations) - Height: 253 mm - Spine width: 11 mm - Width: 204 mm - New Harbinger Publications - Little, Brown - ISBN: 9781572249547 - Number of pages: 164 - Languages: English - Weight: 386 g | Workbook for Anxiety