(9781572249547 / Illustrations) - Height: 253 mm - Spine width: 11 mm - Width: 204 mm - New Harbinger Publications - Little, Brown - ISBN: 9781572249547 - Number of pages: 164 - Languages: English - Weight: 386 g | Workbook for Anxiety
A practical guide that blends cognitive‑behavioral techniques with mindfulness exercises to help you identify triggers, challenge anxious thoughts, and build resilience through structured activities and reflective prompts.
(9781593856076) - Dimensions: 152 x 229 x 18.03mm | 342g - Format: 253 pages - ISBN: 9781593856076 - Languages: English - New York, United States - Guilford Publications | Transform your relationship
(9781592853632 / 9781592853632) - Dimensions: 152 x 230 x 20.32mm | 476.27g - Format: 304 pages - ISBN: 9781592853632 - Languages: English - Center City, United States - Hazelden Information & Educational Services | Tools and Tec
(9781572247109 / unknown) - Dimensions: 149.86 x 223.52 x 22.86mm | 408.23g - Original - New Harbinger Publications - Little, Brown - Format: 224 pages - Height: 226 mm - Spine width: 19 mm - Width: 160 mm | Court of Wings
(9780684831831 / 9780684831831) - Dimensions: 140 x 214 x 23mm | 327g - Reissue - The Free Press - New York, United States - SIMON & SCHUSTER - Format: 384 pages - ISBN: 9780684831831 - Languages: English | Painting with acrylics
Guilford Publications (9781462520428) - Country of publication: UNITED STATES - Dimensions: 203 x 267 x 20.32mm | 642g - Second edition - The Guilford Press - New York, United States - Guilford Publications | Mind Over Mood
Discover how to heal emotional wounds from a troubled childhood, find inner peace and rebuild your life with this insightful guide for adult children of dysfunctional families.
Discover daily strategies for managing bipolar disorder, blending practical routines, mood tracking tips, and self‑care rituals to help you maintain stability and reclaim control over each day.