A practical guide that blends cognitive‑behavioral techniques with mindfulness exercises to help you identify triggers, challenge anxious thoughts, and build resilience through structured activities and reflective prompts.
Discover a science‑backed routine that blends gentle stretches, targeted core work and balanced nutrition to ease pelvic discomfort, reduce incontinence, calm IBS symptoms, and restore daily confidence without surgery.
(9781628603132) - Height: 203 mm - Spine width: 20 mm - Width: 205 mm - Victory Belt - ISBN: 9781628603132 - Number of pages: 384 - Languages: English - Weight: 972 g
(9781119187738 / 9781119187738) - Height: 236 mm - Spine width: 33 mm - Width: 187 mm - For Dummies - Wiley - ISBN: 9781119187738 - Number of pages: 425 - Languages: English - Weight: 616 g
(9781593856076) - Dimensions: 152 x 229 x 18.03mm | 342g - Format: 253 pages - ISBN: 9781593856076 - Languages: English - New York, United States - Guilford Publications | Transform your relationship
(9781592853632 / 9781592853632) - Dimensions: 152 x 230 x 20.32mm | 476.27g - Format: 304 pages - ISBN: 9781592853632 - Languages: English - Center City, United States - Hazelden Information & Educational Services | Tools and Tec
New Harbinger Publications (9781608821648) - Dimensions: 202 x 252 x 12mm | 420g - Format: 256 pages - ISBN: 9781608821648 - Languages: English - Publication place: Oakland, CA, United States - New Harbinger Publications
Palgrave (9780230549562) - Height: 275 mm - Spine width: 17 mm - Width: 216 mm - Red Globe Press - Macmillan Education UK - ISBN: 9780230549562 - Number of pages: 420 - Languages: English - Publication date: 27 Feb 2013
(9781572247109 / unknown) - Dimensions: 149.86 x 223.52 x 22.86mm | 408.23g - Original - New Harbinger Publications - Little, Brown - Format: 224 pages - Height: 226 mm - Spine width: 19 mm - Width: 160 mm | Court of Wings
(9781462526789) - Dimensions: 203 x 267 x 12.7mm | 454g - Workbook - New York, United States - Guilford Publications - Format: 206 pages - ISBN: 9781462526789 - Languages: English | Mindful Self-Compassion
(9781449496364 / 52529021) - Dimensions: 203 x 132 x 23 mm - Format: 226 pages - Height: 135 mm - Spine width: 25 mm - Width: 207 mm - Andrews McMeel Publishing - Kansas City, United States - ISBN: 9781449496364 | Milk and Honey
(9781538712610) - Dimensions: 115 x 191 x 17mm | 136g - Format: 240 pages - Height: 105 mm - Spine width: 23 mm - Width: 189 mm - Grand Central Publishing - New York, United States - Little, Brown - ISBN: 9781538712610