Explore practical strategies to confront anxiety and panic with guided exercises, real‑world scenarios, and evidence‑based techniques that empower you to regain control and build lasting resilience.
Navigate the complexities of supporting a loved one with suicidal thoughts. Stacey Freedenthal offers compassionate guidance for family, friends, and partners on what to say and do in her insightful book from the New Harbinger Loving Someone Series.
(9781572248380) - Height: 229 mm - Spine width: 10 mm - Width: 154 mm - New Harbinger Publications - ISBN: 9781572248380 - Number of pages: 158 - Languages: English - Weight: 236 g
MANGO (9781633538108) - Height: 142 mm - Spine width: 19 mm - Width: 216 mm - Mango Media - ISBN: 9781633538108 - Number of pages: 244 - Languages: English - Weight: 320 g
(9781849010986 / 9781849010986) - Height: 199 mm - Spine width: 39 mm - Width: 130 mm - Robinson - Little, Brown - ISBN: 9781849010986 - Number of pages: 592 - Languages: English - Weight: 500 g | Compassionate Mind & Developing compassion
(9781780745435) - Sarah Owen - Second edition - Oneworld - Oneworld Publications - Height: 145 mm - Spine width: 23 mm - Width: 209 mm - ISBN: 9781780745435 - Number of pages: 295 - Languages: English | Explain absolutely
(9781572244252 / 9781572244252) - Height: 278 mm - Spine width: 12 mm - Width: 217 mm - New Harbinger Publications - Little, Brown - ISBN: 9781572244252 - Number of pages: 206 - Languages: English - Weight: 540 g
(9780241972069) - Popular psychology - Penguin Life - London, United Kingdom - Penguin Books Ltd - In Print - Country of publication: UNITED KINGDOM - Dimensions: 198 x 129 x 17 mm - Format: 272 pages | Ruby Wax & Let Ruby