Mastery of Your Anxiety and Panic: Workbook 4/e

Mastery of Your Anxiety and Panic: Workbook 4/e

Explore practical strategies to confront anxiety and panic with guided exercises, real‑world scenarios, and evidence‑based techniques that empower you to regain control and build lasting resilience.
The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood

The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood

(9781612439358) - Height: 235mm - Spine width: 25mm - Width: 190mm - Ulysses Press - -1g - ISBN: 9781612439358 - Number of pages: 144 - Languages: English - Publication date: 17 Sep 2019
Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do

Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do

Navigate the complexities of supporting a loved one with suicidal thoughts. Stacey Freedenthal offers compassionate guidance for family, friends, and partners on what to say and do in her insightful book from the New Harbinger Loving Someone Series.
This Book Could Save Your Life: Breaking the silence around the mental health emergency

This Book Could Save Your Life: Breaking the silence around the mental health emergency

Discover a life-saving guide to mental health, breaking silence and stigma around emergencies, in this powerful book available in stores now.
Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama and Chaos Using DBT

Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama and Chaos Using DBT

NEW HARBINGER (9781626254954) | Stronger Than BPD, Drama and Chaos
The cbt workbook for perfectionism evidencebased skills to help you let go of selfcriticism build selfesteem and find balance

The cbt workbook for perfectionism evidencebased skills to help you let go of selfcriticism build selfesteem and find balance

NEW HARBINGER (9781684031535) - Height: 203 mm - Spine width: 18 mm - Width: 252 mm
Overcoming Health Anxiety

Overcoming Health Anxiety

(9781572248380) - Height: 229 mm - Spine width: 10 mm - Width: 154 mm - New Harbinger Publications - ISBN: 9781572248380 - Number of pages: 158 - Languages: English - Weight: 236 g
Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You

Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You

MANGO (9781633538108) - Height: 142 mm - Spine width: 19 mm - Width: 216 mm - Mango Media - ISBN: 9781633538108 - Number of pages: 244 - Languages: English - Weight: 320 g
The Compassionate Mind

The Compassionate Mind

(9781849010986 / 9781849010986) - Height: 199 mm - Spine width: 39 mm - Width: 130 mm - Robinson - Little, Brown - ISBN: 9781849010986 - Number of pages: 592 - Languages: English - Weight: 500 g | Compassionate Mind & Developing compassion
The Emotional Revolution: Harnessing the Power of Your Emotions for a More Positive Life

The Emotional Revolution: Harnessing the Power of Your Emotions for a More Positive Life

(9780806524474) - Edition: 1st Pbk Edition - Height: 235 mm - Spine width: 32 mm - Width: 146 mm - Citadel Press - Kensington - ISBN: 9780806524474 - Number of pages: 491 - Languages: English - Weight: 680 g
Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

(9781626251205 / 22249153) - Dimensions: 150 x 224 x 16mm | 340g - Format: 232 pages - Height: 155 mm - Spine width: 16 mm - Width: 228 mm - New Harbinger Publications - Little, Brown - ISBN: 9781626251205 | Feel too
Bipolar Disorder The Ultimate Guide

Bipolar Disorder The Ultimate Guide

(9781780745435) - Sarah Owen - Second edition - Oneworld - Oneworld Publications - Height: 145 mm - Spine width: 23 mm - Width: 209 mm - ISBN: 9781780745435 - Number of pages: 295 - Languages: English | Explain absolutely
Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

(9781572244252 / 9781572244252) - Height: 278 mm - Spine width: 12 mm - Width: 217 mm - New Harbinger Publications - Little, Brown - ISBN: 9781572244252 - Number of pages: 206 - Languages: English - Weight: 540 g
A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled

(9780241972069) - Popular psychology - Penguin Life - London, United Kingdom - Penguin Books Ltd - In Print - Country of publication: UNITED KINGDOM - Dimensions: 198 x 129 x 17 mm - Format: 272 pages | Ruby Wax & Let Ruby