A lively guide that turns everyday struggles like nail biting into fun challenges, offering colorful activities, simple science explanations and encouraging stories to help kids build confidence and healthy habits.
(9780393711844 / 43243-48106) - Dimensions: 165 x 244 x 30mm | 770g - Format: 384 pages - ISBN: 9780393711844 - Languages: English - New York, United States - WW Norton & Co | Feedback loops, Mental operating networks & Integration of the mind
(9780393712377) - Dimensions: 165 x 244 x 30mm | 620g - Format: 320 pages - ISBN: 9780393712377 - Languages: English - New York, United States - WW Norton & Co
(9780393712452) - First edition - W.W. Norton and Company - W. W. Norton & Company - Height: 166 mm - Spine width: 28 mm - Width: 243 mm - ISBN: 9780393712452 - Number of pages: 352 - Languages: English
(9781572308183) - Height: 225 mm - Spine width: 13 mm - Width: 178 mm - The Guilford Press - Guilford Publications - ISBN: 9781572308183 - Number of pages: 168 - Languages: English - Publication date: 27 Mar 2003
(9781572308381) - Height: 238 mm - Spine width: 35 mm - Width: 164 mm - The Guilford Press - Guilford Publications - ISBN: 9781572308381 - Number of pages: 436 - Languages: English - Publication date: 15 May 2003
New Harbinger Publications (9781626251700) - Height: 155 mm - Spine width: 13 mm - Width: 228 mm - New Harbinger Publications - Little, Brown - ISBN: 9781626251700 - Number of pages: 201 - Languages: English
(9781462526789) - Dimensions: 203 x 267 x 12.7mm | 454g - Workbook - New York, United States - Guilford Publications - Format: 206 pages - ISBN: 9781462526789 - Languages: English | Mindful Self-Compassion
Explore practical strategies to confront anxiety and panic with guided exercises, real‑world scenarios, and evidence‑based techniques that empower you to regain control and build lasting resilience.