Explore practical strategies to confront anxiety and panic with guided exercises, real‑world scenarios, and evidence‑based techniques that empower you to regain control and build lasting resilience.
(9781462528646) - Dimensions: 203 x 267 x 22.86mm | 680g - Format: Paperback | 312 pages - Publication date: 12 Jan 2017 - ISBN: 9781462528646 - Languages: English - New York, United States - Guilford Publications
Routledge (9781138806139 / 87 black & white illustrations, 121 blac) - Dimensions: 171 x 248 x 55.88mm | 1,746g - New edition - ROUTLEDGE - London, United Kingdom - Taylor & Francis Ltd - Edition statement: 3rd New edition
(9780451217325 / 9780451217325) - Height: 172 mm - Spine width: 9 mm - Width: 108 mm - Berkley - Penguin Publishing Group - ISBN: 9780451217325 - Number of pages: 128 - Languages: English - Publication date: 07 Feb 2006
(9780684838656 / 9780684838656) - Author: Gottman, John Declaire, Joan - Paperback - FIRESIDE - Prentice Hall & IBD - Hemel Hempstead, United Kingdom - Prentice Hall (a Pearson Education Company) - Dimensions: 140 x 215 x 14.99mm | 228g