(9780061946240) - Dimensions: 167 x 227 x 25mm | 435g - Large type / large print - Large type / large print edition - HarperLuxe - Format: Paperback | 399 pages - Publication date: 13 Dec 2013 - Height: 227mm
Discover a rapid mental edge with “10‑Minute Toughness,” a concise guide that teaches focused visualization, breathing control, and confidence rituals to prime athletes for peak performance before the first whistle blows.
Discover the mental factors driving athletic performance and exercise adherence, exploring motivation, confidence, and more in this comprehensive guide.