Explore how breath, posture and awareness shape health in “Hara: The Vital Center of Man,” a guide that blends ancient wisdom with modern science to help readers cultivate balance, vitality, and inner peace through mindful practice.
(9781594774447 / 9781594774447) - Christopher S. Kilham (Christopher S. Kilham) - Paperback - Inner Traditions Bear and Company - Number of pages: 96 - Year published: 2011-08-16
Discover how Bikram Choudhury’s pioneering hot yoga philosophy blends ancient practice with modern wellness, guiding readers toward deeper self‑awareness, vitality, and lasting inner balance.
MANGO (9781633537385) - Height: 196 mm - Spine width: 20 mm - Width: 209 mm - Mango Media - ISBN: 9781633537385 - Number of pages: 267 - Languages: English - Weight: 284 g
(9780393343120 / Illustrated) - Dimensions: 178 x 236 x 15mm | 340g - Reissue - New York, United States - WW Norton & Co - Format: 208 pages - ISBN: 9780393343120 - Languages: English | Yoga practice, Yoga poses & Yoga for Back Pain
New Harbinger Publications (9781626250246) - Dimensions: 152 x 228 x 16mm | 280g - Format: 224 pages - Height: 155 mm - Spine width: 16 mm - Width: 229 mm - New Harbinger Publications - Little, Brown | Richard C & PTSD will suffer
(9780195395341 / 9780195395341) - Dimensions: 155 x 234 x 20mm | 359g - Format: 272 pages - ISBN: 9780195395341 - Languages: English - New York, United States - Oxford University Press Inc | Yoga Body, Postural Yoga & Ancient Indian
Brand: Holt Paperbacks (9780805059700 / 9780805059700) - Dimensions: 215 x 276 x 18.8mm | 676g - Format: 286 pages - ISBN: 9780805059700 - Languages: English - New York, United States - Henry Holt & Company Inc | Yoga postures