Wing Chun Compendium V1

Wing Chun Compendium V1

Explore Wing Chun fundamentals through clear diagrams and concise explanations, covering stance, footwork, chain punches, and energy flow to build a solid base for advanced practice.
Yoga Therapy & Integrative Medicine: Where Ancient Science meets Modern Medicine

Yoga Therapy & Integrative Medicine: Where Ancient Science meets Modern Medicine

Basic Health Publications (9781591203667 / illustrations)
Methods of Group Exercise Instruction

Methods of Group Exercise Instruction

(9781450421898 / 40129389)
Muhammad Ali Tyneside 1977

Muhammad Ali Tyneside 1977

(9781445621067) - Dimensions: 234 x 156 x 15 mm - ISBN: 9781445621067 - Number of pages: 160 - Amberley Publishing - Weight: 258 g | Muhammad Ali, Muhammad Ali Tyneside
Judo Formal Techniques: A Basic Guide to Throwing and Grappling

Judo Formal Techniques: A Basic Guide to Throwing and Grappling

(9780804851480) - Height: 154mm - Spine width: 28mm - Width: 229mm - Tuttle Publishing - ISBN: 9780804851480 - Number of pages: 464 - Languages: English - Publication date: 16 May 2019 - Weight: 632g
The Essential Karate Book: Companion Video Included: For White Belts, Black Belts and All Levels In Between

The Essential Karate Book: Companion Video Included: For White Belts, Black Belts and All Levels In Between

(9784805314944) - Height: 154mm - Spine width: 14mm - Width: 228mm - Tuttle Publishing - ISBN: 9784805314944 - Number of pages: 208 - Languages: English - Publication date: 01 Dec 2018 - Weight: 458g
Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed

Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed

(9780804847582) - Height: 230mm - Spine width: 15mm - Width: 155mm - Tuttle Publishing - ISBN: 9780804847582 - Number of pages: 192 - Languages: English - Publication date: 09 Nov 2018 - Weight: 360g
Wit and Wisdom from the Yoga Mat: 101 Peaceful Posts, Mindful Musings, and Simple Tricks for Leading a Zen Life

Wit and Wisdom from the Yoga Mat: 101 Peaceful Posts, Mindful Musings, and Simple Tricks for Leading a Zen Life

(9781604336757 / 9781604336757) - Height: 143mm - Spine width: 19mm - Width: 153mm - Cider Mill Press - ISBN: 9781604336757 - Languages: English - Publication date: 13 Dec 2016 - Weight: 354g
Fast Fuel Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

Fast Fuel Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

McGregor Renee (9781848993099 / 9781848993099) - Height: 163mm - Spine width: 22mm - Width: 190mm - Nourish - Watkins Media - ISBN: 9781848993099 - Number of pages: 223 - Languages: English - Publication date: 20 Oct 2016
The Book of Samurai - Samurai Arms, Armour & the Tactics of Warfare: The Collected Scrolls of Natori-Ryu

The Book of Samurai - Samurai Arms, Armour & the Tactics of Warfare: The Collected Scrolls of Natori-Ryu

(9781786781734) - Height: 241mm - Spine width: 48mm - Width: 163mm - Watkins Publishing - Watkins Media - ISBN: 9781786781734 - Number of pages: 424 - Languages: English - Publication date: 18 Oct 2018
Everyday Yoga Meditation: Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga

Everyday Yoga Meditation: Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga

(9781786782083) - New edition 1 - Watkins Publishing - Height: 165mm - Spine width: 9mm - Width: 236mm - ISBN: 9781786782083 - Number of pages: 162 - Languages: English - Publication date: 17 Jan 2019
The Cleansing Power of Yoga: Kriyas and other holistic detox techniques for health and wellbeing

The Cleansing Power of Yoga: Kriyas and other holistic detox techniques for health and wellbeing

(9781786781673) - Swami Saradananda - Watkins Publishing - Watkins Media - Height: 164mm - Spine width: 13mm - Width: 234mm - ISBN: 9781786781673 - Number of pages: 160 - Languages: English - Publication date: 15 Nov 2018
Yoga Therapy for Digestive Health

Yoga Therapy for Digestive Health

(9781848193543) - Height: 179mm - Spine width: 24mm - Width: 253mm - Singing Dragon - Jessica Kingsley Publishers - ISBN: 9781848193543 - Number of pages: 288 - Languages: English - Publication date: 21 Aug 2018
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

(9780062349477 / 44515042) - Dimensions: 132 x 201 x 25mm | 272g - Reprint - William Morrow & Company - Format: Paperback | 368 pages - Publication date: 29 Nov 2016 - ISBN: 9780062349477 - Languages: English
The Book of Five Rings

The Book of Five Rings

(9781611806403) - Height: 108 mm - Spine width: 20 mm - Width: 171 mm - Shambhala - ISBN: 9781611806403 - Number of pages: 200 - Languages: English - Weight: 180 g
Training for the Uphill Athlete A Manual for Mountain Runners and Ski Mountaineers

Training for the Uphill Athlete A Manual for Mountain Runners and Ski Mountaineers

(9781938340840) - Dimensions: 216 x 261 x 30.48mm | 1,088.62g - Format: Paperback | 320 pages - Publication date: 28 Mar 2019 - Height: 193 mm - Spine width: 25 mm - Width: 261 mm - Patagonia - Ventura, United States
The Sleep Revolution: Transforming Your Life, One Night at a Time

The Sleep Revolution: Transforming Your Life, One Night at a Time

(9781101904022 / 26873546) - Dimensions: 130 x 198 x 25mm | 295g - Reprint - HARMONY - Format: Paperback | 416 pages - Publication date: 04 Apr 2017 - ISBN: 9781101904022 - Languages: English
Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life

Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life

MANGO (9781633537385) - Height: 196 mm - Spine width: 20 mm - Width: 209 mm - Mango Media - ISBN: 9781633537385 - Number of pages: 267 - Languages: English - Weight: 284 g
My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet

My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet

(9781642500271) - Height: 229 mm - Spine width: 7 mm - Width: 152 mm - Mango Media - ISBN: 9781642500271 - Number of pages: 110 - Languages: English - Publication date: 01 Jan 2019 - Weight: 170 g
The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells

The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells

(9781592853632 / 9781592853632) - Dimensions: 152 x 230 x 20.32mm | 476.27g - Format: 304 pages - ISBN: 9781592853632 - Languages: English - Center City, United States - Hazelden Information & Educational Services | Tools and Tec
Nutrition for Sport, Fitness and Health

Nutrition for Sport, Fitness and Health

Human Kinetics Publishers (9781450414876)
Yoga for Back Pain: The Complete Guide

Yoga for Back Pain: The Complete Guide

(9780393343120 / Illustrated) - Dimensions: 178 x 236 x 15mm | 340g - Reissue - New York, United States - WW Norton & Co - Format: 208 pages - ISBN: 9780393343120 - Languages: English | Yoga practice, Yoga poses & Yoga for Back Pain
iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

New Harbinger Publications (9781626250246) - Dimensions: 152 x 228 x 16mm | 280g - Format: 224 pages - Height: 155 mm - Spine width: 16 mm - Width: 229 mm - New Harbinger Publications - Little, Brown | Richard C & PTSD will suffer
Bigger Faster Stronger 3rd Edition

Bigger Faster Stronger 3rd Edition

(9781492545811 / 27915293) - Weightlifting - Human Kinetics Publishers - ISBN: 9781492545811 - Pages: 232 pages
Kettlebell RX: The Complete Guide for Athletes and Coaches

Kettlebell RX: The Complete Guide for Athletes and Coaches

(9781936608997 / 9781936608997) - Weightlifting - Simon & Schuster - ISBN: 9781936608997 - Pages: 320 pages - Publication date: 2011-12-15
Delavier's Anatomy for Bigger, Stronger Arms

Delavier's Anatomy for Bigger, Stronger Arms

(9781450440219 / 9781450440219)
Joe Weider's Ultimate Bodybuilding

Joe Weider's Ultimate Bodybuilding

Transform your body with Joe Weider's ultimate guide to training and nutrition, featuring proven principles for building strength and muscle mass.
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: A Research Based Program to Get the Results You Want in 12 Minutes a Week

(9780071597173 / 25440321) - Dimensions: 182.88 x 231.14 x 17.78mm | 362.87g - Format: 304 pages - MCGRAW-HILL Professional - McGraw-Hill Education - Europe - ISBN: 9780071597173 - Languages: English
High-Intensity Training the Mike Mentzer Way

High-Intensity Training the Mike Mentzer Way

Discover Mike Mentzer’s revolutionary approach to strength training, blending science and intensity for maximum muscle growth with minimal time spent in the gym.