(9781594393808) - Country of publication: UNITED STATES - Dimensions: (H) 154mm, (W) 227mm, (D) 16mm - YMAA Publication Center - Out of stock at the publisher - ISBN: 9781594393808 - Page count: 256
Unlock explosive power and court dominance with this comprehensive guide, blending proven strength protocols, sport‑specific drills, and recovery strategies tailored for basketball athletes seeking peak performance.
Discover proven Russian strength techniques that build power, endurance, and functional fitness for anyone in America, blending ancient wisdom with modern training science to elevate everyday workouts.
The Lyons Press (9781493017829 / 23069258) - Third edition - The Lyons Press - Lyons Press - Height: 230 mm - Spine width: 22 mm - Width: 152 mm - ISBN: 9781493017829 - Number of pages: 288 - Languages: English