Discover a science‑based approach to lower blood pressure naturally, reduce stroke risk, and protect heart health through diet, exercise, stress management, and evidence‑backed lifestyle changes.
Discover daily strategies for managing bipolar disorder, blending practical routines, mood tracking tips, and self‑care rituals to help you maintain stability and reclaim control over each day.
(9781635652185) - Height: 197 mm - Spine width: 17 mm - Width: 130 mm - Rodale Press - Potter/Ten Speed/Harmony/Rodale - ISBN: 9781635652185 - Number of pages: 224 - Languages: English - Weight: 352 g