(9781572248380) - Height: 229 mm - Spine width: 10 mm - Width: 154 mm - New Harbinger Publications - ISBN: 9781572248380 - Number of pages: 158 - Languages: English - Weight: 236 g
A practical guide that blends cognitive‑behavioral techniques with mindfulness exercises to help you identify triggers, challenge anxious thoughts, and build resilience through structured activities and reflective prompts.
Discover a science‑based approach to lower blood pressure naturally, reduce stroke risk, and protect heart health through diet, exercise, stress management, and evidence‑backed lifestyle changes.
Explore evidence‑based strategies for diagnosing and supporting mothers with postpartum mood disorders, blending cognitive therapy techniques with compassionate care guidelines to empower clinicians in early intervention.
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Discover mindful strategies to honor chronic illness, blending Buddhist teachings with practical care tips for patients and caregivers, fostering resilience, compassion, and everyday peace.