Explore how growth, maturation, and physical activity intertwine to shape human development, with evidence-based insights on training adaptations, hormonal regulation, and long-term performance outcomes.
(9781450432788) - Country of publication: UNITED STATES - Dimensions: (H) 254mm, (W) 178mm, (D) 10mm - Human Kinetics Publishers - Human Kinetics Europe Ltd - Out of stock at the publisher - ISBN: 9781450432788
Jeanne Marie Laskas (9780812987577) - Dimensions: 129.54 x 200.66 x 17.78mm | 226.8g - Reprint - Ballantine Books Inc. - New York, United States - Random House USA Inc - Format: 288 pages - Publication date: 24 Nov | Young man
Discover the secret to running faster and stronger on less training. Learn how to optimize your 3-run-a-week schedule with the revolutionary FIRST program and achieve your goals.