(9781465469977) - First American edition - Alpha - DK - Height: 230 mm - Spine width: 14 mm - Width: 195 mm - ISBN: 9781465469977 - Number of pages: 159 - Languages: English - Weight: 600 g
Discover how to build strength and confidence with science‑backed workouts tailored for women, blending high‑intensity training, nutrition guidance, and mindset shifts for lasting empowerment.
Explore "New Functional Training for Sports," a comprehensive guide by Michael Boyle, offering innovative exercises and techniques to enhance athletic performance. Perfect for coaches and athletes seeking advanced training methods.