Dive into detailed muscle mapping and stroke mechanics with vivid illustrations, practical drills, and biomechanical insights that boost power, speed, and endurance for swimmers of all levels.
(9781465469977) - First American edition - Alpha - DK - Height: 230 mm - Spine width: 14 mm - Width: 195 mm - ISBN: 9781465469977 - Number of pages: 159 - Languages: English - Weight: 600 g
Unlock explosive power and court dominance with this comprehensive guide, blending proven strength protocols, sport‑specific drills, and recovery strategies tailored for basketball athletes seeking peak performance.
Discover proven Russian strength techniques that build power, endurance, and functional fitness for anyone in America, blending ancient wisdom with modern training science to elevate everyday workouts.
Discover Mike Mentzer’s revolutionary approach to strength training, blending science and intensity for maximum muscle growth with minimal time spent in the gym.
SIMON SCHUSTER (9780684857213 / 3161529) - Author: Schwarzenegger, Arnold Dobbins, Bill - Softcover - Paperback - Simon and Schuster - Language: English - Number of pages: 832 - Pages: 800 - Year published: 1999-11-05
Discover how to build strength and confidence with science‑backed workouts tailored for women, blending high‑intensity training, nutrition guidance, and mindset shifts for lasting empowerment.
(9780981504438 / 9780981504438) - Dimensions: 215 x 276 x 22.86mm | 1,304g - Format: Paperback | 368 pages - Publication date: 31 Dec 2016 - Victory Belt Publishing - Auberry, United States - SIMON & SCHUSTER | Technique book
(9781492548294 / 30337583) - Second edition - Human Kinetics - Height: 177 mm - Spine width: 13 mm - Width: 253 mm - ISBN: 9781492548294 - Number of pages: 191 - Languages: English - Publication date: 15 Jun 2018
(9780071395977 / 2435392) - Dimensions: 183 x 178 x 16 mm - ISBN: 9780071395977 - Number of pages: 240 - McGraw-Hill Education - Europe - Weight: 186 g | Mind Gym, Build mental, Gary Mack, Exercises Mack