(9781781808313) - Thought & practice - London, United Kingdom - Hay House UK Ltd - Dimensions: 155 x 230 x 30mm | 680g - Format: 384 pages - ISBN: 9781781808313 - Languages: English | Becoming Supernatural Paperback
Discover a tailored Pilates program that builds core strength, enhances flexibility, and boosts athletic performance for men, featuring progressive routines, injury prevention tips, and nutrition guidance to support lasting fitness gains.
(9780241253045 / 25420159) - Dimensions: 198 x 129 x 25 mm - ISBN: 9780241253045 - Number of pages: 592 - Penguin Books Ltd - Weight: 404 g | Roots of Yoga