Chronicle Books (9781452138473 / 50 illustrations) - Dimensions: 127 x 178 x 15 mm - ISBN: 9781452138473 - Number of pages: 160 - Chronicle Books - Weight: 272 g | Minutes to Fit
Discover how to harness ancient warrior nutrition for modern performance: fuel your metabolism, boost stamina, sculpt lean muscle, and unlock sustained energy with science-backed meal timing and nutrient cycling.
(9781492548294 / 30337583) - Second edition - Human Kinetics - Height: 177 mm - Spine width: 13 mm - Width: 253 mm - ISBN: 9781492548294 - Number of pages: 191 - Languages: English - Publication date: 15 Jun 2018
Discover a tailored Pilates program that builds core strength, enhances flexibility, and boosts athletic performance for men, featuring progressive routines, injury prevention tips, and nutrition guidance to support lasting fitness gains.