Discover proven Russian strength techniques that build power, endurance, and functional fitness for anyone in America, blending ancient wisdom with modern training science to elevate everyday workouts.
The Lyons Press (9781493017829 / 23069258) - Third edition - The Lyons Press - Lyons Press - Height: 230 mm - Spine width: 22 mm - Width: 152 mm - ISBN: 9781493017829 - Number of pages: 288 - Languages: English