Discover a practical, day‑by‑day guide that blends science and motivation to help you stay committed, track progress, and build sustainable habits for lasting weight loss success.
Discover a science‑based guide that blends nutrition, vitamin therapy, and practical strategies to break free from alcohol dependence while restoring overall health and resilience.
(9781623362959) - Height: 205 mm - Spine width: 27 mm - Width: 263 mm - Rodale Press - Potter/Ten Speed/Harmony/Rodale - ISBN: 9781623362959 - Number of pages: 320 - Languages: English - Weight: 1280 g
(9781465469977) - First American edition - Alpha - DK - Height: 230 mm - Spine width: 14 mm - Width: 195 mm - ISBN: 9781465469977 - Number of pages: 159 - Languages: English - Weight: 600 g