Discover a practical, day‑by‑day guide that blends science and motivation to help you stay committed, track progress, and build sustainable habits for lasting weight loss success.
(9781465469977) - First American edition - Alpha - DK - Height: 230 mm - Spine width: 14 mm - Width: 195 mm - ISBN: 9781465469977 - Number of pages: 159 - Languages: English - Weight: 600 g
Discover vibrant blends that boost vitality, support weight management, and soothe everyday ailments with easy-to-follow recipes, ingredient insights, and expert tips for a healthier, energized lifestyle.
(9780316420150) - First edition - Little, Brown and Company - Height: 237 mm - Spine width: 29 mm - Width: 199 mm - ISBN: 9780316420150 - Number of pages: 271 - Languages: English - Publication date: 11 Dec 2018
Discover how to build strength and confidence with science‑backed workouts tailored for women, blending high‑intensity training, nutrition guidance, and mindset shifts for lasting empowerment.
Soft, comforting meals crafted for those who struggle to chew or swallow, this cookbook offers flavorful, easy‑to‑prepare dishes that soothe dry mouth and keep nutrition on track.
Large Print Press (9781594133329 / 9781594133329) - Dimensions: 137 x 213 x 20mm | 408g - Large type / large print - Large type / large print edition - Large Print Press - Format: Paperback | 329 pages